Did you know that excess Salt is Harmful?
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids including blood, sweat, tears, etc contain sodium. It is essential to maintain proper balance of sodium in these fluids. Sodium in the body is mainly found in fluids that surround the body's cells, such as blood and lymph fluid. When sodium intake exceeds the amount the body can handle it builds up in the interstitial areas and the kidneys have to work extra hard to excrete it.
A build up may cause the body to hold extra fluids in the blood and around the cells, which contributes to increased blood pressure and also excess weight gain from water. The reason why water retention can be so hard to diagnose is that almost all the body's tissues have plenty of capacity to hold a little extra fluid without looking abnormal. This extra fluid is what makes one look fat.
Generally, we should only eat between 1,000 and 3,000 mg of sodium a day, so it's easy to go overboard. The Recommended Daily Allowance (RDA) for sodium is about 2,300 mg - slightly more than one teaspoon. While sodium occurs naturally in many foods and is used in food additives such as monosodium glutamate (MSG), salt itself still accounts for more than 90 per cent of the sodium in our diets.
In fact, three-quarters of the salt in our diets comes from processed foods, with just 10 per cent coming from the salt we add during cooking or at the table, and the remaining 15 per cent that occurs naturally in food. This means they key to keeping salt intake down is to eat fewer processed, salty foods such as sauces, pickles, crisps, canned meats, sausages, ham, and canned soups. The good news is many of these foods are also high in calories and fat making them poor choices if you're trying to lose weight. The more highly processed a food is, the more likely it is to have high sodium content. That's why, when it comes to eating, it's wise to stick mainly to the basics. Fruits, vegetables, lean meant, beans and whole grains all have little sodium.
Tips to Reduce Sodium in Your Diet
Eat canned soups or broths sparingly. These can be very high in sodium. Use fresh poultry, fish, and lean meat, rather than canned or processed types. Switch to low-sodium margarine, or low-salt butter. Avoid salted nuts, chips, pickles and other snack foods. Avoid using table salt. Do not add extra salt at the table. Reduce sodium when shopping. Read the food labels carefully to find out more about what is in the foods you eat. This will help you choose the right foods. This will help you limit the amount of sodium you eat everyday. Rinse salt from canned foods.
Cindi Gass also writes on Hemorrhoid Treatment Review. More info: Cure, Hemorrhoids Treatment


How LASIK Vision Correction Works
The sheer number of different eye corrective surgeries available can be overwhelming at times. And since the matter concerns the eyes, regarded by many as the most important of the five senses, it becomes highly essential that you carry out a basic research of the procedures available. This would certainly aid you in selecting the most feasible and effective treatment. It is also imperative that you have a grasp of how LASIK vision correction works, since LASIK is the most prevalent type of eye surgery.
It is comforting to know that LASIK eye surgery has the most advanced scientific technology at its disposal. It makes use of high-precision equipment and dedicated technicians. For instance, the surgeon employs the Excimer laser, which is an amazingly precise ultraviolet chemical laser. As an evidence of its precision, the Excimer laser is capable of removing 0.5% of a human hair's width at a time.
At first, a thorough pre-operative examination is conducted, in order to detect astigmatism and other irregularities in the shape of the cornea. The patient is also advised to take a few precautions approximately 7 to 10 days prior to the surgery. LASIK eye surgery is performed with the patient awake and functional, however, the ophthalmologist administers a mild sedative and anesthetic eye drops. The surgeon performs the surgery with the assistance of a dedicated technician who controls the laser.
Basically, a flap is cut in the cornea using a blade (a microkeratome) or a laser. The flap is lifted up to reveal the middle section of the cornea. Then the Excimer laser is used to make the desired incisions, in order to reshape the corneal tissue. The cornea is carved in a finely controlled manner, since the Excimer laser is a cool laser and does not produce heat, which could otherwise damage the adjacent tissue. The flap is then replaced to allow for natural binding.
Reshaping of the cornea in such a manner, corrects any refractive error that the patient may have. LASIK procedure is simple and the patient may go to work the very next day – sounds like a very much doable treatment.
Nicola Kennedy publishes articles and reports and provides news, views and information about how LASIK Eye Surgery works at Your Lasik Information. http://www.Your-LASIK.info
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Exercise can reduce severe acne
Daily exercise can be extremely beneficial to your overall skin health and can also help clear it of acne too.
Regular exercise increases the flow of blood and oxygen to the skin cells. When you sweat, your body expells toxins through the skin with ease from the opened pores. Sweating effectively cleans the pores from dirt, dead skin cells and excess sebum.
When you exercise, your kidneys and liver work more effectively in removing toxins from the body. Stress is also reduced from exercise and both of these are known causes of acne.
It is a good idea after exercising to take a shower. This washes away the sweat and any other waste material ejected from the body. It also prevents the growth of bacteria which is attracted to sweat.
After exercise be sure to drink plenty of water. Water is essential for ridding the body of toxins and to replace all the water lost from sweating. Acne has been shown to occur in people who aren't drinking enough water.
Almost all exercises are great and the more you sweat the better. Walking, jogging, cycling, swimming and team sports are all suitable. If you can, try to exercise outdoors in the fresh air and sunshine.
Swimming is excellent due to being in water which helps to fully cleanse the pores. It is important to rinse yourself after swimming to clean off the chlorine on your body which can leave your skin really dry.
One of the best exercises for acne is using a mini-trampoline. Jumping on a mini-tramp is beneficial for your lymphatic system. Your lymph is controlled by movement and operates best when exercising.
The lymph provides the cells with the nutrients it needs and is also responsible for removing and eliminating cell waste and toxins. If the lymph is insufficienty activated, the cells swim in their own waste which can block pores and when bacteria starts to grow in blocked pores it causes acne.
It has been reported that rebounding can increase the flow of your lymph by up to 30 times. It has also been stated that rebounding is possibly the best exercise ever invented because it has so many benefits.
Not only does exercise benefit the skin, it also has emotional and mental benefits. It is good for stress relief as stated earlier but also good for keeping the mind focused and active. Apart from exercise, proper sleep and relaxation are also good for reducing stress.
If you're serious about eliminating your acne, you should try the popular 3 day acne program.
For more acne articles visit: Natural Acne Treatment